We invite you to join us in exploring the world of yoga. We are located at the Centennial Park end of Oxford St, Bondi Junction.  We welcome all levels of experience. Health, happiness and peace of mind are the by-products of the spiritual practice of yoga.

What is Yoga?

Yoga is an Indian discipline arising from the Ancient Indian texts, the Vedas and Upanishads around 4000 years ago. More recent than that is Yoga based on the the Yoga Sutras of Patanjali….

 

 

Classes at the Yoga School

Students are encouraged to engage in developing their awareness and an understanding of their body, mind and breath. Classes are small so that students receive individual attention and are able to work at their own level…

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“Patanjali explains that the practice of Yoga enables one to avoid the pain which may be in store in the future. Hence practice of Yoga brings not only physical health, but also mental health. It teaches how to conquer obstacles so that one can live peacefully and in perfect happiness to achieve the goal of life- Self-realisation. ”

Geeta Iyengar