Welcome to the Yoga School, Bondi Junction
We invite you to join us in exploring the world of yoga. We are located at the Centennial Park end of Oxford St, Bondi Junction. We welcome all levels of experience. Health, happiness and peace of mind are the by-products of the spiritual practice of yoga.
What is Yoga?
In the West we mostly know and practice physical yoga using the body, mind, sense organs and breath to work with asana, pranayama and meditation. We use these tools with the discipline of asana and pranayama to understand and realise ourselves as human beings…
Classes at the Yoga School
Classes are taught with an emphasis on understanding and learning. Students are encouraged to engage in developing their awareness and an understanding of their body, mind and breath. Classes are small so that students receive individual attention and are able to work at their own level…
“Practice of Yoga bring a perfect balance in body and mind. It makes the body healthy to co-operate with the mind, so that steadiness, composure and firmess are developed. Patanjali explains that the practice of Yoga enables one to avoid the pain which may be in store in the future. Hence practice of Yoga brings not only physical health, but also mental health. It teaches how to conquer obstacles so that one can live peacefully and in perfect happiness to achieve the goal of life- Self-realisation. ”